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Welcome to Omaha's
Legacy Pilates, Yoga and More

1021 S 178 St, Ste. 101
(inside Pacific Springs Physical Therapy)
Omaha, Nebraska 68118

Call: (402) 502-9772
Cindy Cook, Director

E-mail:
vitallifestylesinfo@yahoo.com

About Legacy Pilates, Yoga and More

Cindy Cook is the founder of Vital Lifestyles, Inc., Pilates Lifestyle, and Legacy Pilates, Yoga and More. She has 20 years experience in the fitness and wellness industry. Cindy has a Bachelor of Science from the University of Nebraska at Omaha and certifications include American College of Sports Medicine HFI, American Council on Exercise Personal Trainer and Group Fitness Instructor, COREFIT Pilates, PilatesCoach mat & small equipment and Reformer, Tai chi (FlowMotion), Yoga and Reiki.
All of our instructors and therapists are educated in their field of expertise and continue to enhance their education and skills by attending workshops and classes in health, wellness, healing and related fields.

Legacy Pilates, Yoga and More
Schedules change periodically. Call for current program details.

Pilates Floor

Joseph Pilates designed this exercise format to strengthen and lengthen the body, connect with the mind and enhance physical well-being. An eight-week, progressive beginner class helps one gain control of the mind and body. The on-going or level 2 classes can then be taken to challenge the core, balance and strength in new ways!


Pilates Apparatus

The Pilates apparatus (Reformer, Chair, Spine Corrector, etc.) was designed to help strengthen certain body connections, reduce imbalances and improve flexibility. This class is like yoga on a weight machine. The equipment is fun, challenging, new and exciting! Beginner to advanced levels are available from approximately 5:00am-9:00pm, Monday-Thursday, Friday and weekend days. A 3-hour Foundations Workshop is required to start Pilates Apparatus classes.

Call for Pilates Apparatus Schedule:



Relaxation/Guided Imagery

In these stressful times, taking time for yourself is a challenge. Learn techniques to relax the mind and body to improve your health and well-being.



Personal Training

Our Certified Trainers and instructors can help you reach your goals. Privates and Semi-Privates are available.


Yoga

Mild, therapeutic, kids, power, vinyasa, fitness and Prenatal yoga classes offer a variety of levels to help you reach your goals. Level 1 classes need to be mastered before joining Level 2. Relaxation and guided imagery classes may also be available.


Tai Chi

A beautiful, flowing movement class designed to lubricate the body and calm the mind. Work on balance, enhance energy and improve flexibility in these relaxing classes. Great for all levels.


Ayurveda

Sean Bradrick, Certified Ayurvedic Consultant, uses a holistic approach to give you an individualized strategy for balance, healing and health-maintainance. Much of what we refer to as "complimentary medicine" has it's basis in ayurveda. Ayurveda uses nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises, sound, color, and aromatherapy, acupressure, massage techniques, medicinal herbs, cleansing and rejuvenation programs for healing the body and mind. Ayurveda does not concentrate on treating the disease but rather the individual being.



Other Programs

Classes, seminars, workshops, teacher training and other programs are offered throughout the year. Class suggestions are always encouraged and we will do our best to offer programs you would like to attend.



Kids Programs

Children should learn self-control and other life enhancing strategies to overcome the stresses facing us today. Focus, improved fitness and a sense of calm are bound to improve your child’s self-esteem while teaching them great techniques to help throughout their life.


About Joseph H. Pilates

Pronounced "puh-la-tes", this form of exercise was developed over 80 years ago by Joseph H. Pilates. Joseph was a frail, sickly child who improved his physical health with concentrated exercises. He was an exercise enthusiast, gymnast and boxer who designed a rehabilitation program for soldiers in Europe and later immigrated to the United States and opened an exercise studio in New York. Some of his students have opened "Pilates" studios and continued his legend by offering programs and training in the Pilates method.

Focus, coordination, and stress management are just some of the benefits you will encounter with the Pilates method of exercise. Pilates is a very time-efficient program in that it works many aspects of fitness in one session. Muscular strength and endurance, flexibility, cardiovascular and respiratory fitness components are bound to improve with consistent Pilates training.



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Legacy Pilates, Yoga and More
in Omaha, Nebraska

Call: (402) 502-9772
Cindy Cook, Director

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