Legacy Pilates, Yoga & More
Our focus is on instilling balance in our lives.
Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different feeling than using the larger, more superficial muscles. A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport or activity.
Our primary programs consist of Pilates, Yoga, Tai Chi and other Mind-Body Disciplines.
These practices are very time-efficient. They blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program and great health benefits. Focus, coordination, stability, rotation, power, and stress management are just some of the attributes you will enrich with these methods of exercise. Learning to let go of the "no pain, no gain" philosophy and feeling "no pain, no strain" will be a tremendous difference in the effects in the mind and body. The benefits one gets through these types of programs is astounding. We hope you can join us for one of our life-transforming, powerful, yet calming, programs. Let us know how we can help you reach your health goals.
Voted #1 Pilates Studio:
KETV A-List #1 Pilates Studio 2008 & 2009
Omaha Magazine Best of Omaha Pilates Studio 2011
Reader's Choice Best Yoga Studio 2011
We have a great studio and instructors to help you reach your wellness goals!
Hours:
We do not have regular office hours nor a front desk person. Please leave a message at the studio or email us if you need assistance. We will get back to you within 2 business days (unless Cindy is out of town, it may take longer). We apologize for any inconvenience. We hold classes, workshops and private sessions 7 days a week. Classes and tours available by appointment. We are closed most major holidays.
Location:
16939 Wright Plz #129, Omaha, NE 68130
402-502-9772
The Shops of Legacy (SW corner of 168 & Center; between Shucks and Baby Blue Sushi Grill (about 5 doors down) and across from Red Mango)
Parking:
Due to the nature of the strip mall we are in, parking can be a bit hairy at times. There is a hallway by Garment District to walk inside from the front to the back of the building and an extra huge parking area is located by Baby Blue Sushi Grill.
