Bachelorette Parties & Private Events
us design a program just for you and your personal group! Whether you
are wanting to have a fun, uplifting class or a relaxing, therapeutic
day, we can provide the space and instructor/s to enhance your
experience in mind-body disciplines. Aerial yoga, pole fitness, tai
chi, yoga, pilates, pilates equipment and other specially-designed
classes are waiting for your participation. Cost is only $175 for 1.5
hours for up to 15 people (other options available). We can also host
Core Foundations: Get More from your Core
This workshop is required to
participate in the Pilates Equipment classes (or a one hour private for
those with equipment experience). Cues, basics, alignment and posture
are covered so you get more out of your sessions while in class. Check
the online registration program under workshops for current sessions. Monthly.
Intro to Reiki & Reiki Training
FREE Intro to Reiki class will discuss how this ancient Japanese form
of healing can help with your well-being mentally, physically,
emotionally and spiritually. The Training course will teach you how to do Reiki on yourself and others. Cindy Cook, Master/Level III Reiki Teacher, covers the history,
principles, techniques and practice to get you started on your way to
helping yourself and others balance mind, body and spirit. See the FREE
class & Reiki pages for more info.
you like an opportunity to de-stress and release tension in your life? This class could be exactly what you need. During this
90-minute class, students will use props and tools to release tension,
stress and unwind muscles then relax in a variety of restorative poses.
Leave feeling taller, longer, leaner and well-rested.
Pilates & Yoga For GOLF
your game by increasing rotation, flexibility and core strength! This
class will tailor the exercises and focus on those areas to give you one
up on your partners. Workshops offered periodically. Pilates classes in
general help with all of these functions in the body. So, even if we don't have a workshop going on, join us for our regular programming! Get a FREE Golf's INNER GAME card deck by the Editors of GOLF Magazine with this class!
Healing Meditations with Guided Imagery
Learn simple, effective meditation techniques to calm the mind and enhance the spirit. Many concentration techniques can assist in the meditative experience. This particular class will consist of guided imagery to assist in balancing different areas of the mind and body. Groupon not available for use for this class.
Get a free meditation book with each registration (first 25 people)
simple, yet powerful, tips to help reduce aches, pains and improve life
on many levels. Nutrition, holistic health, energy and other worldly
traditions & information will be included in this eye-opening
Get a free CD (Dead Doctors Don't Lie) with each registration (first 15 people)
Yoga for Back Pain
Most of us suffer from back pain some or other time in our
life. There is no one cause for back pain. The easiest option to relieve pain is
to take pain medications, which is not foolproof The best way to manage and
eventually get rid of the back pain is by avoiding situations that
can create pain, which is probably not feasible. We will use several facets of
yoga for healing and managing back pain and asanas (postures) that are
specifically beneficial to alleviate the pain and strengthen the back muscles. The
secret to stay pain free is daily practice.
Prenatal Pilates and Prenatal Yoga
Pilates and yoga can be done during pregnancy to maintain muscle strength and tone. The breathing can really help during delivery and teach one how to stay relaxed while in a challenging situation. Classes offered throughout the year. We only need 4 people to start a class just for you so, if you have a group interested in starting, let us know. We would be happy to assist you during your pregnancy!
Pilates For Men
Joseph H. Pilates was The Man! He was an athlete, police trainer and boxer. He was not some weak, just-talk person. He knew his stuff and changed many people's lives with his work. More men are joining our programs and feeling the difference in their training and other activities! Use all 600 muscles in the body (not just the big guns) to get more definition, endurance and flexibility. Balance the body so it functions better, is stronger and healthier than ever before! It's not about pushing more and more. It's about using more and more. Group classes, duets and privates are available. We offer Pilates For Men workshops throughout the year as well. Check our calendar and class schedules for more info.
Intro to Ayurveda
Ayurveda means "the Science of Life". Learn
the basics of this powerful, ancient system of self-care. Nutrition
(food/spices), exercise (yogic poses), meditation, breathing techniques
and other practices help balance mind, body and spirit depending on
one's dosha (mind-body type or constitution).
The 8 Limbs of Yoga
about the simple, yet powerful, details of the ancient teachings of
yoga to help reduce suffering and improve life on many levels. The
teachings do not have to conflict with one's religious beliefs and many
ideas are actually taught through most major world traditions.
How to Increase YOUR Intuition & Psychic Abilities
This interactive class will introduce the power of intuition in a fun, down-to-earth way. Learn how to increase your own ability to sense, see, hear and/or know stuff about yourself and others to help guide you on your life path.
This Class will cover Self Defense Techniques and Strategies, critical thinking and life saving tips that can help you protect yourself from physical attacks. If we have enough interest, we will conduct regular classes!
New Client Intake Forms
The links below have TWO forms for you to complete for your first floor, equipment class or workshop (parents sign/complete for kids under 18). Please bring them with you to the studio for your first session.We look forward to having you in class!
For your safety, if any of the ParQ answers are YES (or if you are pregnant), we require you see your physician before attending class and have her sign the waiver form below. Thank you for your assistance.