Starts December 16
Schedule is subject to change depending on registrations so please check our online registration system for current scheduling and reserve your space.
(starts Jan 12)
Cardio n Core
Pilates /Yoga Fusion
- Registration is recommended to reserve your space in class.
- We limit our floor classes between 12 to 20 people depending on the class.
- Walk ins are allowed if space is available.
- Most classes allow for 1-5 minutes to check in students etc.
- Please be on time and turn off cell phones as courtesy to others and to avoid disruptions.
- Workshops are not included in the floor class packages.
- Cancellations and changes are posted on the registration system.
Floor Class Prices
^ See studio rules for the unlimited packages policies
($15 for 2 classes)
& $80/8 classes
$50 off any package
$50 off any package
|$50 off any package|
* 48 week unlimited package option available too
We offer private sessions tailored to your needs to help balance the body. These sessions offer great results since the instructor is working with you on your technique the whole session. Participate by yourself, with someone else or in a private group of friends!
New Client Intake Forms
Please complete and bring the following TWO forms to your first floor, equipment class or workshop (parents sign/complete for kids under 18). We look forward to having you in class!
For your safety, if any of the ParQ answers are YES (or if you are pregnant), we require you see your physician before attending class and have her sign the waiver form below. Thank you for your assistance.
Floor Class Descriptions:
Most of the classes are open to all levels of experience. Instructors will help you with the exercises to find the appropriate level of work and stretch for you. See the online registration system for current offerings.
Barre FusionThis class will incorporate exercises from personal training, group fitness, dance, pilates, yoga, tai chi and other disciplines to fuse into a wonderful, powerful class!
Tone, shape, strengthen and lengthen the whole body!
Cardio n Core
This class will incorporate cardio exercises and great core moves! No shoes necessary, but if you prefer shoes, please carry in a clean pair of shoes to help preserve our bamboo floor (no street shoes please).
This class will incorporate flowing exercises to improve stamina, increase core temperature to help with muscle fluidity and flexibility and give a well-balanced full-body workout! Good for all levels.
Yoga is an ancient discipline designed to enhance the well-being of the human body, mind and spirit. Yoga is not just a physical discipline, but a total health program. Learn more than just stretches and exercises. Great for all levels, especially beginners.
Focus, improved fitness and a sense of calmness are bound to improve your child's self-esteem while teaching them great techniques to help throughout their life. Children learn self-control and other life enhancing strategies to overcome the stresses facing us today. They typically learn much quicker than adults since they do not have the mental and physical blockages that are picked up during life experiences, peer pressure, trauma and other events. Offered periodically.
Pilates n Props
Joseph Pilates developed a series of exercises to be done on the floor or “mat”. These exercises work, lengthen and tone the whole body! Joseph studied many body strengthening programs that include moving the spine in all aspects of its capabilities. This balanced workout creates a beautiful, lean, efficient body; a clear, focused mind; and a lively spirit. Our class sizes are small so we can give you more individual instruction to help you reach your goals!
Combining the best of both worlds in pilates and yoga to blend these traditional programs into a complementing movements to balance the body and mind.
class will incorporate exercises from pole dancing, fitness, dance, pilates and other disciplines to fuse into a fun-packed, energizing workout! Heels not allowed on the studio floor.
Polga n Pilates
Incorporate the best of both worlds! Pilates and yoga while integrating the pole for extra support, stability and stretch!Yoga Sculpt
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the yoga sequences to create resistance and intensify each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results. It is recommended that you take at least one Yoga class before a Yoga Sculpt class.
Pilates and Yoga for Athletes, Pilates Circuit Classes, seminars, workshops and other programs are offered throughout the year. We can start a new class with 4 people or more just for your group (up to 15). We can also provide our services for corporate health and wellness programs at your location. Class suggestions are always encouraged and we will do our best to offer programs you would like to attend. We are here to serve you and help you in your journey to great health!