Floor Classes
Classes run on an 8-week cycle and is based on attendance and instructor availability. Some classes may be canceled due to workshops, holidays, emergencies, etc. so please confirm classes on the online registration system. See the "Pilates Equipment", "Vertical Bar" and "Workshops" tabs at the left for more programs.
Online Registration
If you have a coupon, please see "Registration and Payment" for procedures.
January 30-March 25
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5:30-6:30a Cindy Pilates/Yoga Fusion | | | | 5:30-6:30a Jamie Pilates/Yoga Fusion | | |
9:00-10:10a Jamie Hatha Yoga | 9:00-10:10a Cindy Pilates/Yoga Fusion | 9:00-9:45a Krystal Zumba | 9:00-10:10a Aileen Pilates/Yoga Fusion | 9:00-10:10a Jamie Hatha Yoga | 9:00-10:10a Cindy Pilates/Yoga Fusion | |
| | | | | 10:20-11:05a Krystal Zumba | 4:30-5:30p Jamie Kids Yoga |
| 5:30-6:25p Liah Pilates Mat | | 5:30-6:25p Cindy Pilates/Yoga Fusion | | 11:30-12:45a Jamie Yoga Basics Feb 11 & 18 | |
7:00-8:00p Irina Piloxing | 7:30-8:30 Katie Power Yoga | 7:15-8:45p Katie Bar/Yoga Fusion*(*see bar prices) | 7:30-8:30p Katie Power Yoga | | | |
March 26 NEW SCHEDULE BEGINS
Check back soon for upcoming classes which will be held at
16902 Wright Plaza Suite 185 in the Shops of Legacy
by The Giving Tree/Jenny Craig. Our VERTICAL BAR/POLE and other classes will move there soon and we will have more space to add other classes! So, check the online scheduler for "Yoga", "Pilates Equipment" or "Dance Ste 185" to make sure you show up to the right place for class.
Floor Class Prices
Per Week | Single Class | 8 Weeks | 16 Weeks^ | 48 Weeks |
New client | BOGO 2:1 | xxxxxxxxx | xxxxxxxxx | xxxxxxxxx |
One Class | $15 | $100 | BOGO $50 off | xxxxxxxxx |
Two Classes | xxxxxxxxx | $150 | adult pkgs | xxxxxxxxx |
Unlimited | xxxxxxxxx | $200 | when you buy | $990 |
Kids/70+ | $10 | $65/8 | 16 weeks!^ | |
subject to change
Private Sessions/Parties
We offer private sessions tailored to your needs to help balance the body. These sessions offer great results since the instructor is working with you on your technique the whole session. Participate by yourself, with someone else or in a private group of friends!
New Client Intake Forms
Please complete and bring the following TWO forms (see links below) to your first floor, equipment class or workshop (parents sign/complete for kids under 18). We look forward to having you in class!
For your safety, if any of the ParQ answers are YES (or if you are pregnant), we require you see your physician before attending class and have her sign the waiver form below. Thank you for your assistance.
Floor Class Descriptions:
Most of the classes are open to all levels of experience. Some may be tagged as more advanced and require experience. Instructors will help you with the exercises to find the appropriate level of work and stretch for you.
Belly Dance
This ancient practice has been passed along the ages to improve mind and body improving self-esteem, posture and core strength. Awesome ab-moving, hip-hopping, rhythmic movements. Increase your muscle tone and flexibility moving your body in ways you may not have thought possible.
Hatha Yoga
Yoga is an ancient discipline designed to enhance the well-being of the human body, mind and spirit. Yoga is not just a physical discipline, but a total health program. Learn more than just stretches and exercises. Typically in the west we have been taught in many aspects of our lives to push and drive ourselves to reach goals. In yoga, one just “notices what you notice” and are in the present moment, working the body and mind in a gentle manner. The “no pain, no gain” philosophy absolutely does not apply here. In the ancient texts, yoga asana (physical exercises) are to be easy and comfortable. Nothing is said about eye balls popping out and being sore the next day. That doesn’t mean one can’t get stronger, leaner and more flexible with a yoga practice. Progression and overload in exercise science do apply since the body and mind DO gain benefits from repetition, practice, persistence and perseverance. In yoga though, we do so with a gentle, completely aware, perspective. We do not beat the body up, push the body into positions, work to the point of the “burn” nor get out of breath. Yoga helps one to feel so good you won’t want to go home (we do have blankets and pillows if you would like to stay). There are many different styles of yoga. Various styles of yoga are suitable for different personalities, injuries, goals and fitness experience. Therapeutic and gentle yoga for the beginners, people with physical limitations or just want to relax and stretch. Power, hot, Bikram, Ashtanga and other vinyasa or flow style classes can be more powerful for those with experience and can move with more vigor. Based on your mind-body type (workshops at our studio can teach you more about that) what you are attracted to may not be what you need for BALANCE. For example, if you are hyper, have ADHD/ADD, anxiety and other neurological types of issues, fast-paced, power yoga types of classes may not be the best to bring balance to the nervous system. Someone who is very lethargic, obese and/or depressed may need a little more stimulation with a more fluid, flowing type workout. So….learn more about yourself so you can help yourself! Yoga is a great place to start!
Intro to Power Yoga
Learn safety, alignment and basics of a power yoga class. Get a great workout and learn how to do the exercises correctly to get the most out of your workouts. Great for all levels of experience but, especially for beginners without many physical issues.
Kids Yoga
Focus, improved fitness and a sense of calmness are bound to improve your child's self-esteem while teaching them great techniques to help throughout their life. Children learn self-control and other life enhancing strategies to overcome the stresses facing us today. They typically learn much quicker than adults since they do not have the mental and physical blockages that are picked up during life experiences, peer pressure, trauma and other events.
Pilates Mat
Joseph Pilates developed a series of exercises to be done on the floor or “mat”. Challenge the core, strengthen and lengthen the body, improve balance, enhance physical well-being with these powerful, effective exercises. Joseph studied many body strengthening programs that include moving the spine in all aspects of its capabilities. This balanced workout creates a beautiful, lean, efficient body; a clear, focused mind; and a lively spirit. Our class sizes are small so we can give you more individual instruction to help you reach your goals!
Pilates/Yoga Fusion
Combining the best of both worlds in pilates and yoga to blend these traditional programs into a complementing movements to balance the body and mind.
Piloxing
PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The use of weighted gloves can add to the workout by toning the arms and maximizing cardiovascular health. No shoes necessary.
Power Yoga
For those exercise enthusiasts or yoginis wanting to flow postures in a powerful way, this class is for all levels but, especially for those without injuries.
SSRF (Spiritual Science Research Foundation)
For those practicioners who want to take their understanding to a new level, this class delves into the physical, mental, emotional and spiritual aspects of self. How to release negative thoughts/energy, change bad habits and much more will be introduced. Religion is not a factor. The instructors apply the information across many disciplines as to how to integrate easliy into lifestyle. Descriptions for each day is noted under the workshops tab. FREE but, please register online so we know to expect you.
Tai Chi
Tai Chi is another ancient series of beautiful, flowing movements to balance the mind, body, emotions and spirit. This program is designed to lubricate the body and focus the mind, moving chi or energy through the body. The essence is to free up blockages in the mind and body to create a fluid, rhythmic, flow in life. Improve balance, enhance energy and improve flexibility in these gentle, yet powerful classes. This is not just for old people. Tai Chi brings great qualities of peace and balance that are indescribable. “I started in my 30’s and was astounded at how little balance and internal control I had and I was an athlete, personal trainer and group fitness instructor! Amazing!” --Cindy Cook
Yoga Basics
Simple, effective yoga exercises will be introduced. Great for all levels looking to breathe, stretch, strengthen and relax. Getting back to basics always opens the mind and body to new horizons. Harder doesn't mean better.
Zumba
Fun, energizing, upbeat dances will be introduced to get your heart rate moving along with your body. Please carry in a clean pair of dance or soft-soled exercise shoes and start swaying your body to the beat.
Other Programs
Pilates and Yoga for Athletes, Pilates Circuit Classes, seminars, workshops and other programs are offered throughout the year. We can start a new class with 4 people or more just for your group (up to 15)! We can also provide our services for corporate health and wellness programs at your location! Class suggestions are always encouraged and we will do our best to offer programs you would like to attend. We are here to serve you and help you in your journey to great health!
