- Registration is recommended. Please reserve your space in class.
- Please check the online system for class changes and updates.
- Schedule may change every 8 weeks.
- FREE classes are offered periodically. Check the FREE page for details.
- Please be on time. Warmup, centering and connecting mind/body are important to getting deeper connections in your classes.
- Please turn off cell phones as courtesy to others and to avoid disruptions.
- Walk ins are allowed if space is available.
- We limit our floor classes between 12 to 20 people depending on the class.
- Workshops are not included in the floor class packages.
Floor Class Prices
* See studio for rules on unlimited packages & other discounts
New Client Special
BOGO FREE $15/2
Unlimited 48 Weeks
$990 (48 weeks)
*48 week unlimited package option available too
We offer private sessions tailored to your needs to help balance the body. These sessions offer great results since the instructor is working with you on your technique the whole session. Participate by yourself, with someone else or in a private group of friends!
New Client Intake Forms
Please complete and bring the following TWO forms to your first floor, equipment class or workshop (parents sign/complete for kids under 18). We look forward to having you in class!
For your safety, if any of the ParQ answers are YES (or if you are pregnant), we require you see your physician before attending class and have her sign the waiver form below. Thank you for your assistance.
Floor Class Descriptions:
Most of the classes are open to all levels of experience. Instructors will help you with the exercises to find the appropriate level of work and stretch for you. See the online registration system for current offerings.
This class will incorporate exercises from personal training, group fitness, dance, pilates, yoga, tai chi and other disciplines to fuse into a powerful class. Tone, shape, strengthen and lengthen the whole body!
This class will use traditional yoga asana linked together in a flowing
sequence to increase circulation, flexibility, strength and balance.
Modifications can be made to adjust to your fitness and flexibility
needs. This class is designed to move, get a sweat going and work the
body in a powerful way.
Hatha means sun and moon and this traditional yoga is designed to integrate all aspects of oneself to enhance mind, body and spirit. Deeper personal understanding and awareness will arise with great feelings of balance, internal bliss and peace which will strengthen the immune system, decrease stress, create fluidity and core strength and so much more.
Pilates n Props
Joseph Pilates developed a series of exercises to be done on the floor or “mat”. These exercises work, lengthen and tone the whole body! Joseph studied many body strengthening programs that include moving the spine in all aspects of its capabilities. This balanced workout creates a beautiful, lean, efficient body; a clear, focused mind; and a lively spirit. Our class sizes are small so we can give you more individual instruction to help you reach your goals!
Combining the best of both worlds in pilates and yoga to blend these traditional programs into a complementing movements to balance the body and mind.
class will incorporate exercises from pole dancing, fitness, dance, pilates and other disciplines to fuse into a fun-packed, energizing workout! Heels not allowed on the studio floor.
This ancient discipline is said to be "swimming on land". Graceful, flowing motion along with fluid breathing creates a relaxing environment. Benefits of Tai Chi include improved cirluation, increased energy, better balance, decreased stress and so much more.
Seminars, workshops and other programs are offered throughout the year. We can start a new class with 4 people or more just for your group (up to 15). We can also provide our services for corporate health and wellness programs at your location. Class suggestions are always encouraged and we will do our best to offer programs you would like to attend. We are here to serve you and help you in your journey to great health!