Free classes are
offered periodically for you to try before you buy and to introduce you to the world of mind-body programs.
FREE Intro to Pilates Equipment
what the hype is about the Pilates Equipment program! The Pilates
Equipment combines the feel of weight training and yoga to create a
well-balanced core workout while lengthening the body.
Wednesday, May 17, 6:30-7:00pm
FREE Intro to Mind Body Programs
Experience the difference and similarities of yoga, pilates matwork and tai chi. Enhance the mind-body connection and feel why they are so powerful. Practice some basic exercises that will help you find your CORE.
FREE Intro to Aerial Yoga
Get airborne and use the swing to enhance flexibility and core strength.
FREE Introduction to Reiki, Healing & Energy Work
is an ancient form of healing with great testimonials and research to
support its power. Learn about the history of Reiki, how it works and
get to experience it if you would like to try it (or just sit back and
FREE Intro Pilates & Yoga for Young Adults
parental, societal pressures on kids today seems to be so extreme.
Each generation has its challenges but, learning how to find one's
center and manage life's stressors is a huge bonus to sailing through
life a little easier. People roughly ages 11-19 can come for an
uplifting, balancing class.
Go deeper into your practice
See the workshops page for more great classes on getting deeper into the mind-body disciplines and a better understanding of yourself.