Free classes are
offered periodically for you to try before you buy and to introduce you to the world of mind-body programs.
FREE Intro to Pilates Equipment
12:45 Saturday April 14
what the hype is about the Pilates Equipment program! The Pilates
Equipment combines the feel of weight training and yoga to create a
well-balanced core workout while lengthening the body.
FREE Intro to Aerial Yoga & Floor Programs
1:15 Saturday April 14
Get airborne and use the swing to enhance flexibility and core strength with aerial yoga classes! Also,
the difference and similarities of yoga, pilates matwork and tai chi.
Enhance the mind-body connection and feel why they are so powerful.
Practice some basic exercises that will help you find your CORE.
Go deeper into your practice
See the workshops page for more great classes on getting deeper into the mind-body disciplines and a better understanding of yourself.