Legacy Pilates, Yoga & More - Find your Core at our Center
Massage Therapy & Reiki
Not only has Massage Therapy been documented to have many benefits but, it just plain feels good. Tailored to your body, massage relieves stress and tension from the body, soothes the mind and nourishes the spirit. Massage can increase range of motion and decrease pain.
  • Hot Stone Massage uses specially selected heated stones to massage the body, providing a nurturing and enhanced therapeutic effect. The application of heat not only increases the feeling of well-being but also enables the therapist to work more deeply and more effectively with chronic pain conditions. The practitioner will massage with some stones and lay others on the body at particular points.  The mind and body will feel complete bliss! {Luke & Hanna}
  • Pregnancy Massage is specifically for pregnant women to help soothe the low back, legs and neck with the stress of carrying a baby physically and mentally.  Feel refreshed and less muscular tension after this session! {Luke only}
  • Reiki is an ancient chinese secret (really Tibetan/Japanese) where the practicioner places the hands on or near the body to balance the energy channels and "chi" in the body. Blockages are released and energy stimulated. Very effective for stress related problems. When you are finished, you will feel at peace and in a blissful state from head to toe!  (Wear loose clothing for this treatment). {Luke}
  • Swedish Massage encompasses a variety of techniques to relieve joint stiffness and muscle tightness, flush toxins and improve lymph movement. It is the most common type of massage. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots. Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what the therapist wants to achieve and what the client needs. {all therapists}
Coming soon...the footbath is great way to detoxify through the most sweat glands in the body, your feet! In this session you are seated with your feet in really warm water to help open the pores while an electrode stimulates material to exit microscopically. Most people will have a mixture of colored matter in the water when finished. Get a head/neck massage while relaxing.
 
Getting Ready for Your Session
Massage Therapy is for YOU.  The sessions are to help you destress, release muscle tension, aches and pains and just unwind.  Here are a few tidbits we would like you to be aware of:
Cancellation Notice
An 8-hour cancellation notice is required or the registered session is forfeited (see payment option in the main menu for cancellation procedures).
Cell Phones
This time is for YOU.  Please turn your cell phone off or to vibrate so you can let go of the outside world and feel the bliss.  
Clothing vs Not
Everyone feels differently about the body and it's important for you to be comfortable.  Disrobe to your comfort level...you will be draped with sheets during your service and, if you are shy, please feel free to leave on some clothes.  Some techniques can be done with or without clothing.
Session Times
We are fortunate that we are becoming really busy.  That limits how much play we have on the schedule.  Please plan to arrive a few minutes before your appointment to allow paperwork and restroom time.  Late arrivals shorten the length of your service and we want you to get the most out of your session!
Waiver Forms
These forms must be completed for your first visit:
 
Tipping
Of course, tipping is appreciated.  It is customary to leave at least 15% of your total service based on your satisfaction. 
 
Reservations
We do not have regular office hours as we are in and out with classes and clients. You can reserve an appointment for Massage or Reiki online following the directions below. If you need assistance, leave your contact info on our voicemail or email us and we'll get back with you as soon as we can.
Click the LINK below to get to the online appointment scheduler:
  • Log in with your User ID (your email) and Password or create a new one.
  • Enter in your information/data as requested.
  • Please opt in your email so the system will send you confirmation and reminder emails (otherwise, you will not get reminders/emails). We do not give your info out to anyone!
  • The schedule is set up on a 75-minute schedule starting at 7:45am (7:45, 9:00, 10:15, 11:30, 12:45, 2:00, 3:15, 4:30, 5:45 and 7:00pm are the only options). 
  • You can do a search for certain days/times to look for appointment availability. Select "Find An Appointment". You can search for "All Instructors" (the quickest way to get an appointment) or a specific massage type or therapist. 
  • Select "Payment". If you have a coupon, the Payment must still be selected.
  • If you have a groupon, please enter the 8-digit UPC # in the NOTES section of your account (not the big number on the top of the coupon). The coupon must be presented at the appointment.  Select "Swedish or Hot Stone" (May coupon) or "Reiki" (Sept coupon) for the payment option.
  • The groupon is limited to one per person. New clients only.
  • Select "Checkout".
  • Select "Place order".
  • You will receive a confirmation email to your address if the massage appointment was reserved correctly and also 2 days prior to your appointment.  You can also check "My schedule" in your account to see your appointment. If you do not get an email, please contact the studio to confirm your session.
  • An 8-hour cancellation notice is required or the registered session is forfeited (go to your account, my info/schedule, cancel).
  • To save time when you come in for your first appointment, please print, complete the waiver forms noted above and bring them with you.
  • Thank you for your assistance and using our online system. 
  • We look forward to working with you soon!
 
Groupon
Please read through the information carefully.
The groupon is limited to one per person. New clients only. You can reserve your session on our online registration program. See "Reservations". Read through the directions. It's pretty simple if you follow the notes. If you need assistance, you can leave a message at the studio or email us.  It may take a day or so to return your call. We don't have office hours or a receptionist so we apologize for delays or inconvenience for you. We are eager to have you visit our studio and know you will enjoy your service!
One Hour Swedish or Hot Stone Massage (expires on the coupon 9/26/11)
The expiration date has been extended until December 21, 2011.
One Hour Reiki Session (expires March 15, 2012)
Thank you for purchasing our REIKI coupon. You can schedule with Luke online as described below under "Reservations".
 
Session
Per Session
3)Hour Sessions*
6)Hour Sessions*
Swedish or Reiki
$75/hour
$180 ($60 ea)
$330 ($55 ea)
Hot Stone
 $85/hour
 $210 ($70 ea)
 $390 ($65 ea)
Detoxification FootBath
 $35
 
 
First-time Client
 $39!!
 
 
*6-month expiration dates.  
 
Jennifer Cabello, LMT
info coming soon
 
 
Luke Martin, LMT, Reiki Master
Luke graduated from Ancient Wisdom College of Healing Arts in 2007. He is also a Licensed Practical Nurse and a Reiki III practitioner. "I entered the massage field because I love helping someone relax as part of my job, and afterwards I feel healed as well. I love doing basic Swedish Massage, Reflexology, Hot Stone Massage, Bodytalk Access, and Reiki. I can also dig deep with my forearms and elbows if it's needed. Practicing Massage the past 5 years, my hands have become pretty intuitive to know how much pressure someone needs or not. I’m also good at finding that spot that needs the most attention. A little bit about myself, I love to read books of a spiritual nature, meditate, stand on my head, walk my dog, and spend time cooking with my wife. I thank you for taking the time to read this short bio, and hope to see you soon. Namaste."
 
Cassandra Woods, LMT
Cassandra is from Bellevue, Nebraska.  She graduated from Ancient Wisdom College of Healing Arts and has been involved with massage therapy for about 6 years.  Energy work can be added to the session if desired.  Bring in your favorite lotion or creme if you would like me to use something special during your session. 
 
 
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