Legacy Pilates, Yoga & More - Find your Core at our Center
Pilates Teacher Training
Instructor:  Cindy Cook, ASCM, ACE, BSBA  
Pilates Mat & Equipment Teacher Training Cindy Cook, ASCM, ACE, BSBA

Pilates is not just about exercises and choreography.  Advance yourself as a Pilates student or enhance yourself as a teacher!  This training will challenge you to look deeper into body movement in both stability and mobility.  The Legacy Pilates, Yoga & More program is based on the program developed by the PhysicalMind Institute, the original Pilates certifying company in the U.S.  

PILATES MAT 1 TEACHER TRAINING - $495
$50 off if paid in full 1 month prior to class
Sundays, August 20 & 27, 2017   9:00-4:30
Prerequisites: Experience with Beginner level exercises on the Mat
The Mat 1 program consists of Anatomy, Pilates Fundamentals, Postural Considerations and Student Teaching.
On completion of the Mat Teacher Training course, students will be able to:
  • Teach a Basic Pilates class in a private or group environment
  • Identify the names and sequencing of Basic Pilates exercises
  • Apply biomechanical principles to Pilates exercises
  • Learn, experience and teach modifications to the exercises
  • Discuss the benefits of verbal, visual and tactile cuing
  • Discover and discuss how the mind and breath work can hinder or help movement During the training you will have the opportunity to practice, teach and observe the exercises which all enhance learning and absorption of the materials.  
  • 10 hours each of observation, teaching and practicing are required for the Certificate of Completion (30 hours total).
You will receive the PhysicalMind Institute Pilates Mat Manual. 
 
PILATES MAT 2 TEACHER TRAINING - $495
$50 off for those who have taken Level 1
September 24 & October 1, 2017
Prerequisites: Mat 1
Perfecting the understanding and information presented in Mat 1, this class will introduce the Intermediate and Advanced Exercises and build skills on noticing imbalances, adjusting students, modifications and additional floor equipment.
On completion of the Mat 2 Teacher Training course, students will be able to:
  •  Teach an Intermediate and Advanced Pilates class in a private or group environment
  • Identify the names and sequencing of Intermediate and Advanced Pilates exercises
  • Work with various small tools such as balls, bands, rings, rollers and more
10 hours each of observation, teaching and practicing are required for the Certificate of Completion (30 hours total).The PhysicalMind Institute Pilates Mat Manual will be used for this program.  Miscellaneous materials may be provided.

PILATES EQUIPMENT TEACHER TRAINING $495 per module
3 modules; pay $1335 up front before 30 days before Reformer 1 ($150off!) or pay for each module as you go

1.       Reformer 1: Sundays, November 5 & 12, 2017
This class will continue discussing Anatomy, Pilates Fundamentals, Effective Teaching, Postural Considerations and Student Teaching.
Prerequisites: Knowledge of  the Beginner and Intermediate Level exercises on the Mat and Reformer.  Mat 1 & 2.
  • On completion of the Reformer 1 Teacher Training course, students will be able to:
  • Identify the names and sequencing of Basic & Intermediate Pilates exercises on the Reformer.
  • Teach a Pilates class in a private or group environment.
  • Apply biomechanical principles to Pilates exercises.
  • Learn, experience and teach modifications of the exercises.
  • During the training you will have the opportunity to practice, teach and observe the exercises which all enhance learning and absorption of the materials.  
You will receive the PhysicalMind Institute Reformer Manual and miscellaneous materials.50 hours each of observation, teaching and practicing are required for the Certificate of Completion (150 hours total).
 
2.       Reformer 2: Sundays, January 7 & 14, 2018
Perfecting the understanding and information presented in Reformer 1, this class will introduce the Intermediate and Advanced Reformer Exercises. 
Prerequisites:  Mat 1 & 2 and Reformer 1.
On completion of the Reformer 2 Teacher Training course, students will be able to:
  •  Teach an Intermediate and Advanced Pilates Reformer class in a private or group environment
  • Identify the names and sequencing of Intermediate and Advanced Pilates exercises
  • During the training you will have the opportunity to practice, teach and observe the exercises which all enhance learning and absorption of the materials.
The PhysicalMind Institute Pilates Reformer Manual will be used for this program.
Miscellaneous materials may be provided.
25 hours each of observation, teaching and practicing are required for the Certificate of Completion (75 hours total).
 
3.       Miscellaneous Equipment: Spring 2018 TBA
This class will introduce some of the miscellaneous Pilates Equipment working on Beginner, Intermediate and Advanced repertoire.   
Prerequisites:  Mat 1 & 2 and Reformer 1 & 2.
On completion of the Miscellaneous Equipment Teacher Training course, students will be able to:
  • Identify the names and sequencing of basic/intermediate Pilates exercises on the Tower, Combo Chair, Ladder Barrel, Spine Corrector/Clara Barrel and small tools such as rollers, rings and more (Cadillac might be added).
  • Teach any Pilates class in a private or group environment.
  • Apply biomechanical principles to Pilates exercises.
  • Learn, experience and teach modifications of the exercises.
During the training you will have the opportunity to practice, teach and observe the exercises which all enhance learning and absorption of the materials.  
25 hours each of observation, teaching and practicing are required for the Certificate of Completion (75 hours total).

Other things to consider:
Please be on time for your classes. Any missed hours must be done privately with a LPYM Teacher (i.e., 2 hours missed = 2 hours private @ $85/hr).  In order to receive a Certificate of Completion, ALL workshop, practice, observation and teaching hours MUST be completed, documented and submitted for review.
Up to 50% of observation hours can be completed using DVDs and online programs.  Each trainee receives 50% off regular drop-in prices for appropriate LPYM classes for up to 3 months following the training workshop.  For example, Mat 1 trainees get 50% off floor classes.  Reformer trainees get 50% off equipment classes.  Trainees going through the whole program can opt to pay for the unlimited 48-week studio package at 10% off which will cover observation costs too.  Viewing privates, semi-privates, training or classes are prohibited unless paying for each class or program.
No refunds. Credit can be applied towards a program within one year.
Schedule, information, prerequisites and requirements are subject to change.

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