SilverSneakers - Tai Chi
This ancient exercise format consists of fluid, graceful movements that
mimic "swimming on land". Tai Chi benefits include mental focus,
balance, cardio-respiratory system, muscle strength and flexibility. Tai chi is for all ages and all fitness levels.
SilverSneakers has approved our Tai Chi class! Check with your insurance provider to see if you qualify. Medicare Advantage plans, also known as Medicare Part C, may provide this benefit. To see
if your current Medicare Advantage plan includes the SilverSneakers
program, contact your health plan directly, or visit the SilverSneakers online plan finder to check.
Check the registration program online for current schedule information.