SilverSneakers - Tai Chi
SilverSneakers has approved our Tai Chi
class! Check with your insurance provider to see if you qualify.
Medicare Advantage plans, also known as Medicare Part C, may provide
this benefit. To see
if your current Medicare Advantage plan includes the SilverSneakers
program, contact your health plan directly, or visit the SilverSneakers online plan finder to check.
This ancient exercise format consists of fluid, graceful movements that
mimic "swimming on land". Tai Chi benefits include mental focus,
balance, cardio-respiratory system, muscle strength and flexibility. Tai chi is for all ages and all fitness levels.
Check the registration program online for current schedule information. Please complete the waiver and PAR-Q forms. Get a Physician's approval (form below) if the PAR-Q form suggests it. Bring the forms to your first class.