Legacy Pilates, Yoga & More - Find your Core at our Center
SilverSneakers - Tai Chi

SilverSneakers has approved our Tai Chi class!  Check with your insurance provider to see if you qualify.  Medicare Advantage plans, also known as Medicare Part C, may provide this benefit. To see if your current Medicare Advantage plan includes the SilverSneakers program, contact your health plan directly, or visit the SilverSneakers online plan finder to check.

This ancient exercise format consists of fluid, graceful movements that mimic "swimming on land".  Tai Chi benefits include mental focus, balance, cardio-respiratory system, muscle strength and flexibility. Tai chi is for all ages and all fitness levels. 

Check the registration program online for current schedule information.  Please complete the waiver and PAR-Q forms.  Get a Physician's approval (form below) if the PAR-Q form suggests it.  Bring the forms to your first class.


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