What's the scoop about Mind-Body Programs?
All mind body programs are designed to balance the human mind, body, emotions and spirit. They are all wonderful practices. There is not one format better than another. This is a personal preference as to what you click and stick with. Follow your intuition, feel what each program does for you and YOU determine what is the best program for you. Years ago, research would point to a type of cardio piece of equipment (let’s say a ski machine) as the “best calorie burning exercise”. If one is not an avid skier, then this is actually not the case as the body is inefficient in doing the work. One may fall off the wagon (if not off the machine) after a short period of time because it’s boring, cumbersome or doesn’t bring results. Then 2 years later, something else hits the market and it’s the “best”. Mind body disciplines have been around for thousands of years so they have the history, experience and trial-error factors to back them up. They are not foo-foo, woo-woo programs. They are sciences in their own rite as they have been practiced, perfected and passed on from master teacher to student. They have worked out the kinks and found things that work! Mind body programs are not just a bandaids, but something that can bring lasting results if practiced as taught traditionally and not just as “exercise”. Modern exercise is typically thoughtless. Watch TV, listen to music or talk to someone during the workout just to get through it with less pain or to pass the time more quickly. What fun is that? Choose to do something that is exhilarating, brings huge amounts of joy and peace and gives more energy (versus pain, aches and misery)! Modern science is starting to catch up with the ancient wisdom of these awesome practices. Even so, just because we can’t prove something, doesn’t make it any less potent. There are things that cannot be seen nor proven. It’s a trust and feeling thing. So….join us for some programs and feel just how powerful this stuff is!
