Legacy Pilates, Yoga & More - Find your Core at our Center
Workshops & Specialty Classes
We offer a variety of programs throughout the year to enhance the mind, body and spirit!  Check the online registration system link below for "WORKSHOPS", "PILATES EQPT", "VERTICAL BAR" or "FLOOR" schedules or call the studio for details.
 
Pilates Foundations
This workshop is required to participate in the Pilates Equipment classes.  Cues, basics, alignment and posture are covered so you get more out of your sessions while in class. 
 
Restorative Yoga
Would you like an opportunity to de-stress and release during the busy holiday season? This restorative yoga class could be exactly what you need. During this 90-minute class, students will rest, completely supported, in approximately 6 different poses. Each pose is held for 5-6 minutes allowing a deep release of the muscles and quiet settling of the mind leaving one to feel nourished and well-rested.
 
FREE Intro to Mind Body Programs & Intro to Pilates Equipment
See what mind-body programs are all about and why they are so addictive!  Intro classes are offered periodically for you to try before you buy.
 
Mind-Body Retreat
January 30-February 6, 2012
See the special tab for our retreat info!
 
Intro to Reiki
Learn how this ancient Japanese form of healing can help with your well-being mentally, physically, emotionally and spiritually. 
 
Reiki Level One
Cindy Cook or Ryan Summers, Master/Level III Reiki Teacher, teach you how to do Reiki. History, principles, techniques and practice will get you started on your way to helping yourself and others balance mind and body.
 
Intro to Meditation
Learn simple, effective meditation techniques to calm the mind and enhance the spirit.
 
Intro to Ayurveda
Ayurveda means "the Science of Life". Learn the basics of this powerful, ancient system of self-care. Nutrition (food/spices), exercise (yogic poses), meditation, breathing techniques and other practices help balance mind, body and spirit depending on one's dosha (mind-body type or constitution).
Pilates For Men
Joseph H. Pilates was The Man! He was an athlete, police trainer and boxer. He was not some weak, just-talk person. He knew his stuff and changed many people's lives with his work. More men are joining our programs and feeling the difference in their training and other activities! Use all 600 muscles in the body (not just the big guns) to get more definition, endurance and flexibility. Balance the body so it functions better, is stronger and healthier than ever before! It's not about pushing more and more. It's about using more and more. Group classes, duets and privates are available. We offer Pilates For Men workshops throughout the year as well. Check our calendar and class schedules for more info.
 
Pilates For GOLF
Improve your game by increasing rotation, flexibility and core strength! This class will tailor the exercises and focus on those areas to give you one up on your partners. Workshops offered periodically. Pilates classes in general help with all of these functions in the body. So, even if we don't have a workshop going on, join us for our regular programming!
 
Prenatal Pilates or Yoga
Pilates and yoga can be done during pregnancy to maintain muscle strength and tone. The breathing can really help during delivery and teach one how to stay relaxed while in a challenging situation. Classes offered throughout the year. We only need 4 people to start a class just for you so, if you have a group interested in starting, let us know. We would be happy to assist you during your pregnancy!
New Client Intake Forms
The links below have TWO forms for you to complete for your first floor, equipment class or workshop (parents sign/complete for kids under 18). Please bring them with you to the studio for your first session.We look forward to having you in class!
For your safety, if any of the ParQ answers are YES (or if you are pregnant), we require you see your physician before attending class and have her sign the waiver form below. Thank you for your assistance.
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