½ PRICE DROP IN RATE!!

HAPPY NEW YEAR TO YOU!!

Start your new year on the right foot. This schedule is for the following two weeks at only $8/floor class!!  We recommend you call to reserve a space and pre-pay as space is limited.

January 4-January 17 ONLY, 2010

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:30-6:40a—Jamie PiYo				5:30-6:40a—Cindy PiYo
9:15-10:15—Jamie Yoga 2-3	8:45-10:15a—Cindy PiYo 2-3	9:15-10:15—Michelle Hyp-Yoga 1-2	8:45-10:15a—Aileen PiYo 1-2	8:45-9:45a—April Chakra  Yoga	8:45-10:15a—Cindy PiYo	9:15-10:15—Allison Hyp-Yoga 1-2
10:30-11:30—Donna 7 Spiritual Laws of Yoga					Pilates/Yoga Foundations Workshops Special: 1/2  PRICE on Jan. 10 & 16 only. Call to register.
12:00-1:30—Sanet Belly Dance		12:00-1:30—Sanet Belly Dance
6:00-7:00p—Linda Pilates 1-2	6:30-7:30p—April Slow Flow Yoga	6:30-7:30p—Liah Pilates 2-3	6:00-7:00p—Linda Pilates 1-2			4:30-5:30p—Jamie Kids Yoga (6-12 yr)
7:30-8:30—Lora Hot/Power Yoga			7:30-8:30—Lora Hot/Power Yoga

Changes and/or additions to the schedule are in red.

All of the classes teach you how to move and align the body in a safe, effective way.  Muscles you never knew you had will be engaged.  Concentration is on the deeper, stabilizing, core muscles of the body.  Practiced regularly, Tai Chi, Yoga, Pilates and other mindbody programs can lower blood pressure, enhance mental and physical balance, improve body functions, reduce body fat, increase lung capacity and more! 

Most classes offer modifications for all levels, but some classes are tagged as certain levels;

(ex: 1=beginner; 2=advanced beginner; 3=intermediate, etc).  A minimum of 4 students is needed to maintain the class schedule.

Pilates Foundations Workshop: Learn about the principles and fundamentals of posture, alignment and pilates.  This class will teach you how to do things correctly, utilizing the deeper muscles of the core.  Required before taking equipment classes and highly recommended for all floor classes. Check special events calendar.  (2 ½- 3 hrs)      Group-$69  Duet-$89  Trio-$99  Private-$129

Yoga Foundations Workshop:  Simple, effective exercises to balance the mind and body. A great class for beginners to dive in to yoga! Learn the basic exercises and philosophy of traditional yoga practices.  Check special events calendar.  (2 ½- 3 hrs)

Group-$69  Duet-$89  Trio-$99  Private-$129

Belly Dance:  Learn traditional belly dance techniques, work the abdominals deeply and feel like a princess!! Improve your grace and strength in this fun-filled class (must register for one or two days per week for 8 weeks).

Chakra Yoga:  This energizing flow yoga class will focus on the main 7 chakras focusing on each one to balance mind, body and life!!

Hot/Power Yoga: This class will be in a heated room (about 85 degrees) to enhance warming up the body to get a good sweat going. A vinyasa, flowing, style format of traditional yoga asana will be practiced.

Hyp-Yoga:  Learn to control the mind as well as the body! Positive affirmations are utilized in this class to change the brain to think healthier thoughts. This class is great for those with little or no experience!

Pilates:  Learn how to find the deeper muscles of the core and feel the heat! Pilates can reshape your body through control, precision and deep work!  This class will focus on individual body types, issues and needs while utilizing traditional pilates exercises & props.

PiYo:  Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind. 

Prenatal Pilates:  Safe, effective exercises to help with back pain, strength or easing in to exercise before delivery. Doctor’s clearance needed.

Seven Spiritual Laws of Yoga: Traditional yogic information and postures will be addressed in this program to enhance mind, body and spirit! Donna studied with Deepak Chopra!

Slow Flow Yoga:  This class will focus on exercises in a more gentle way for those needing to move slowly and focus on each pose.

Tai Chi:  Tai Chi utilizes fluid, beautiful movements to improve balance, strength, endurance and cardiorespiratory components.

Yoga:  Learn the essence, exercises, meditation and relaxation aspects of traditional yoga.

Rev. Dec 26, 09 RW