WHAT’S THE SCOOP ABOUT MIND-BODY PROGRAMS?

All mind body programs are designed to balance the human mind, body, emotions and spirit.  They are all wonderful practices. There is not one format better than another. This is a personal preference as to what you click and stick with. Follow your intuition, feel what each program does for you and YOU determine what is the best program for you. Years ago, research would point to a type of cardio piece of equipment (let’s say a ski machine) as the “best calorie burning exercise”.  If one is not an avid skier, then this is actually not the case as the body is inefficient in doing the work.  One  may fall off the wagon (if not off the machine) after a short period of time because it’s boring, cumbersome or doesn’t bring results.  Then 2 years later, something else hits the market and it’s the “best”.  Mind body disciplines have been around for thousands of years so they have the history, experience and trial-error factors to back them up. They are not foo-foo, woo-woo programs. They are sciences in their own rite as they have been practiced, perfected and passed on from master teacher to student. They have worked out the kinks and found things that work! Mind body programs are not just a bandaids, but something that can bring lasting results if practiced as taught traditionally and not just as “exercise”.  Modern exercise is typically thoughtless.  Watch TV, listen to music or talk to someone during the workout just to get through it with less pain or to pass the time more quickly.  What fun is that?  Why choose to do something that is not exhilarating, brings huge amounts of joy and peace and gives more energy (versus pain, aches and misery).  Modern science is starting to catch up with the ancient wisdom of these awesome practices. Even so, just because we can’t prove something, doesn’t make it any less potent. There are things that cannot be seen nor proven. It’s a trust and feeling thing. So….join us for some programs and feel just how powerful this stuff is!

    PILATES EQUIPMENT CLASSES

Joseph Pilates designed his equipment to help enhance certain body connections, reduce imbalances and improve strength and flexibility. His health recommendations were to do his advanced protocol 4 days a week, walk and use a good, stiff brush to get rid of dead cells and stimulate the skin. There are millions of websites out there that you can search the history of the man and his program. Originally called Contrology (controlling the body with the mind), Joseph created an awesome protocol for balancing the body. 

We have all of the major pilates’ equipment made (Trapeze/Tower, Chair, Spine Corrector, Reformer and more), not just the reformer, which offers variety and cross-training to catch on to the essence of the work better than just using one piece of equipment.  This class is like yoga on a weight machine. The pilates equipment is fun, challenging, new and exciting! Classes are offered based on skill, physical limitations and experience level including beginner to advanced programs.  A 3-hour Foundations Workshop is required before taking a Pilates Equipment Class.

We use and recommend Pilates equipment by Balanced Body which is one of the longest standing manufacturers of pilates equipment available! Check them out at http://www.pilates.com.           

    PILATES FLOOR/MAT CLASSES

Joseph Pilates developed a series of exercises to be done on the floor or “mat”.  Challenge the core, strengthen and lengthen the body, improve balance, enhance physical well-being with these powerful, effective exercises. Joseph studied many body strengthening programs that include moving the spine in all aspects of its capabilities. This balanced workout creates a beautiful, lean, efficient body; a clear, focused mind; and a lively spirit. Our class sizes are small so we can give you more individual instruction to help you reach your goals!

    YOGA CLASSES

Yoga is an ancient discipline designed to enhance the well-being of the human body, mind and spirit. Yoga is not just a physical discipline, but a total health program. Learn more than just stretches and exercises. Typically in the west we have been taught in many aspects of our lives to push and drive ourselves to reach goals. In yoga, one just “notices what you notice” and are in the present moment, working the body and mind in a gentle manner. The “no pain, no gain” philosophy absolutely does not apply here. In the ancient texts, yoga asana (physical exercises) are to be easy and comfortable. Nothing is said about eye balls popping out and being sore the next day. That doesn’t mean one can’t get stronger, leaner and more flexible with a yoga practice. Progression and overload in exercise science do apply since the body and mind DO gain benefits from repetition, practice, persistence and perseverance. In yoga though, we do so with a gentle, completely aware, perspective. We do not beat the body up, push the body into positions, work to the point of the “burn” nor get out of breath. Yoga helps one to feel so good you won’t want to go home (we do have blankets and pillows if you would like to stay J).  There are many different styles of yoga. Various styles of yoga are suitable for different personalities, injuries, goals and fitness experience. Therapeutic and gentle yoga for the beginners, people with physical limitations or just want to relax and stretch. Power, hot, Bikram, Ashtanga and other vinyasa or flow style classes can be more powerful for those with experience and can move with more vigor. Based on your mind-body type (workshops at our studio can teach you more about that) what you are attracted to may not be what you need for BALANCE. For example, if you are hyper, have ADHD/ADD, anxiety and other neurological types of issues, fast-paced, power yoga types of classes may not be the best to bring balance to the nervous system. Someone who is very lethargic, obese and/or depressed may need a little more stimulation with a more fluid, flowing type workout. So….learn more about yourself so you can help yourself! Yoga is a great place to start!!

    TAI CHI CLASSES

Tai Chi is another ancient series of beautiful, flowing movements to balance the mind, body, emotions and spirit.  This program is designed to lubricate the body and focus the mind, moving chi or energy through the body.  The essence is to free up blockages in the mind and body to create a fluid, rhythmic, flow in life. Improve balance, enhance energy and improve flexibility in these gentle, yet powerful classes. This is not just for old people. Tai Chi brings great qualities of peace and balance that are indescribable.

“I started in my 30’s and was astounded at how little balance and internal control I had and I was an athlete, personal trainer and group fitness instructor!  Amazing!”

--Cindy Cook

    RELAXATION, MEDITATION AND GUIDED IMAGERY

Life seems to be so crazy busy. Taking time for yourself can be a challenge, but it is the most important thing you can do to improve your life! Learn techniques to relax the mind and body to improve your health and well-being. A balanced mind and body functions better and brings a sense of peace that is just so incredible.

    PERSONAL TRAINING AND PRIVATES

Our Certified Personal Trainers, Pilates Instructors and Yoga Instructors can help you reach your goals. Privates, duets, trios and small group sessions available. Get more out of your workouts by working privately with a trainer.  Call for an appointment.

    KIDS PROGRAMS

Focus, improved fitness and a sense of calmness are bound to improve your child's self-esteem while teaching them great techniques to help throughout their life. Children learn self-control and other life enhancing strategies to overcome the stresses facing us today. They typically learn much quicker than adults since they do not have the mental and physical blockages that are picked up during life experiences, peer pressure, trauma and other events.

    INSTRUCTOR TRAINING AND CERTIFICATIONS

We are proud to team up with Karen Sanzo, Physical Therapist and founder of Pilates Unlimited LLC and her master teachers to instruct Pilates Mat & Equipment Certifications at our studio! Karen has won best video in the NATION for her pilates fundamentals DVD! She is a great teacher and helps instructors to enhance their own understanding of body movement through the Pilates exercises. This is not just a "weekend training." Regardless of education and experience, learning to teach pilates takes hundreds of hours, dedication and a desire to help people become healthier. Save money in comparison to other major certifying organization costs. Learn more than you'll ever need to sit for the Pilates Method Alliance exam.

Yoga, Pilates, Reiki energy work, holistic care, healing, herbology/nutrition and self-enhancement are scheduled throughout the year. Master teachers come to our studio to instruct intensive programs to enhance one's understanding and work of these practices. Check the special events calendar or call for more info.

    OTHER PROGRAMS

Pilates for Men, Pilates and Yoga for Golf, Pilates and Yoga for Athletes, Pilates Circuit Classes, seminars, workshops, teacher training, certification and other programs are offered throughout the year. We also provide our services for corporate health and wellness programs at your location! Class suggestions are always encouraged and we will do our best to offer programs you would like to attend. We are here to serve you and help you in your journey to great health!

    BELLY DANCE

Sanet Halck will instruct how to use this ancient dance form to work the abdominals and hips in a fun, upbeat way as you groove to great music. Improve self-esteem, strength, flexibility and cardio-respiratory function while having a blast! Sanet is originally from South Africa and she travels the world but calls Omaha home.  Ms. Halck started training in several dance styles at the age of 3, but has been devoted to Oriental Dance for the past fifteen years.  She has studied in both the Middle East and the U.S. with some of the most respected teachers in the field.   Sanet is affiliated with the Belly Dancing Association of South Africa (BDASA) and has been teaching Middle Eastern dance for over 10 years.  She was also a professional performer in South Africa.  She directs her own performance troupe of advanced students and has been invited to participate in International Belly Dance Festivals.  Ms. Halck teaches modern, classical, and folkloric dances from Egypt, Arabia, Morocco, and various Gypsy/Bedouin style dancing.   She will also offer students the option to study the BDASA 7 grade syllabus to chart their progress.  Ms. Halck is active in community service and is dedicated to furthering awareness of Middle Eastern dance, culture, music, and costuming

    MASSAGE THERAPY

Dennis Daugherty has been a Licensed Massage Therapist for 7 years. He is co-owner and Operations Director of Ancient Wisdom Wellness Centers and Ancient Wisdom College of Healing Arts massage school. Dennis is able to provide deep tissue massage as well as a relaxation massage. He is trained in Neuromuscular Therapy, Structural Integration, Pregnancy pre/post-natal massage, and Active Isolated Stretching. Meet the Therapist: Certain days and times of each month, the therapist/s will be available to introduce you to themselves and their specialties. Call 333-1399 for an appointment and ask to schedule at the Legacy location. 
Clinic Hours (subject to change):
Monday and Fridays 11am to 4pm and Wednesday evening from 6 - 8pm

Rates:
$65/hour ($55/hour student intern); Chair massage is only $1/minute
Legacy Pilates New Client Special:  First-time clients receive $5 OFF

    ENDERMOLOGIE

Beth Hurd will be providing LPG Endermologie which is a non-invasive deep tissue lymphatic drainage done with a machine.  Endermologie can help detoxify the body, increase circulation, soothe sore muscles and relieve symptoms of fibromyalgia.  Cosmetic benefits also contour the body and reduce cellulite.  Each session lasts about 45 minutes and is scheduled a week apart. A series of sessions are required to get optimal results. Call Beth at 679-2977 for an appointment or more information. 

Rates:
5-sessions:  $400  ($80 ea); 10-sessions:  $760  ($76 ea); 15-sessions: $1095  ($73 ea)

Legacy New Client Special: $50 off pkg of 5; $75 off pkg of 10; $100 off pkg of 15

    CHINESE HERBALIST

Miles Coleman, R-H-A.H.G, Registered Herbalist through the American Herbalist Guild, uses a holistic approach to give you an individualized strategy for balance, healing and well-being. His specialties are stress, pain, musculoskeletal disorders, women’s health and sports injuries. Much of what we refer to as "complimentary medicine" has its basis in eastern traditions. Miles uses nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises, sound, color, and aromatherapy, acupressure, massage techniques, medicinal herbs, cleansing and rejuvenation programs for healing the body and mind. Miles does not concentrate on treating disease but rather the individual being. Call Ancient Wisdom Wellness Center at 712-323-5600 or email Miles at blkbeltherbs@yahoo.com for an appointment.

    TESTIMONIALS

 “I am an active person and love the outdoors; I like to bike and walk whenever I can.  Yoga really complements the cardio exercise with the poses and the stretching and using muscles (ie upper body) that I usually don't use.  Sometimes I have pain in my upper and lower back because of slight scoliosis.  I have one hip higher than the other and one leg longer than the other and one shoulder blade that sticks out more.  So, for example, when I do too much yard work or try to carry too much, I hurt.  But the slow stretching and deep breathing of yoga and the Pilates floor exercises always help me work out those issues.  I have been to a few other yoga classes at the YMCA and another studio in town.  I really like the instructors at Legacy Pilates, Yoga & More.  There is a non-competitive, helpful atmosphere and they really know the physiology of movement.  I like to be made aware of what muscle groups are used and what is the proper form.”  

–Sandy L.

“Looking forward to another class as Jim is really getting hooked on the PiYo....best investment we've made in ourselves in a long time.”  –Karla F

"I have been attending the Legacy Pilates and Yoga studio for almost 1 1/2 years.  With their help I have seen results beyond my wildest dreams (and unlike anything I could achieve after MANY hours of running and other classes at various mainstream gyms).   Cindy, Aileen and all the instructors I have had at the studio are fantastic on both the pilates equipment and floor classes.  If you want instructors who pay attention to the details of your form and practice this is the studio for you.  I have yet to attend a class that my instructor did not PERSONALLY assist me in achieving a deeper connection and proper form.  Classes are small, 2- 6 individuals, which allows for this kind of one-on-one attention.  It is personal training without breaking the bank.  I have been to both yoga and pilates at other mainstream gyms and could never achieve the kind of results I have seen with Cindy and her group.  Certainly I have never received the personal attention without paying for my own personal trainer at over twice the cost!  And the best testimony yet, they have kids yoga class and have inspired my 6 year old daughter to crave weekly yoga practice!  Thanks everyone at Legacy Yoga and Pilates for providing Omaha with an excellent studio for a balanced mind-body practice that really gets results!"

–Robyn L.