Vital programs to enhance your lifestyle!
Want to move up to the next level, improve your form and/or enhance your athletic performance? Want to learn more about holistic, natural health options? These classes are focused on enhancing your skills, knowledge and abilities to help you reach your physical, mental and spiritual goals.
Check the SPECIAL EVENTS CALENDAR or call for schedule and details.
FREE—Intro to Mind-Body Programs
Come dressed out to experience the difference between yoga, pilates mat/equipment and tai chi.
FREE—Intro to Pilates Equipment
Come dressed out to experience the pilates reformer and feel why it is so popular and effective!
Pilates For Golf (workshop)
Work on rotation and flexibility specific and engage core strength to improve distance and accuracy. For all levels.
$25 pre-paid $30 on-site (if space permits)
Pilates For Men (workshop)
Joseph Pilates, the man, was a gymnast, police trainer, boxer and other strong, healthy professions! This is great stuff for all bodies! So…don’t be intimidated and come in for an awesome workout. Developing the core muscles will enhance performance in ALL activities! For all levels.
$25 pre-paid $30 on-site (if space permits)
Pilates For Athletes (workshop)
This class is for the experienced pilates participant only. Understanding the key connections and foundations is critical for a safe and effective workout so we can ROCK!! Instructor approval is required for this class.
$25 pre-paid $30 on-site (if space permits)
Mind-Body Boot Camp (workshop)
Yoga, Pilates, Martial Arts and other mind-body disciplines will give you a great workout. For experienced students.
$25 pre-paid $30 on-site (if space permits)
Power Pilates Circuit (workshop)
Pilates floor and equipment exercises in a circuit format designed for a powerful and intense workout. For experienced students. Instructor approval is required for this class.
$25 pre-paid $30 on-site (if space permits)
Chinese Herbology programs
Miles Coleman, RH-AHG will discuss simple self-care tips to enhance your health and well-being from ancient, eastern practices perspective. Miles has studied Kung Fu and eastern disciplines for 30 years. He is a certified herbalist with the American Herbalist Guild. He studied at the East West School, one of the most prominent herbal schools in the country!
Precision Pilates Equipment Workshop
Improve your form and work on specific pieces of equipment as denoted. Reformer, Tower, Chair, Spine Corrector and Ladder Barrel will be offered. See special events calendar for experience levels and details.
$25 pre-paid $30 on-site (if space permits)
Instructor’s Choice
Our instructors will choose the pieces of equipment and small apparatus we will utilize to give you an invigorating workout. Different levels of classes may be offered.
$25 pre-paid $30 on-site (if space permits)
Personal Power Program
A pre- and post-assessment and an individualized exercise program will help keep you on track to reach your goals!! Two private exercise sessions and 4 group motivational/educational workshops (biofeedback, ayurvedic nutrition/health, the mental game, lifecoaching, neurolinguistic programming, health, fitness and wellness classes and more) will give you power, knowledge, skills and abilities to reach your personal potential. Classes can also be paid for individually; check the special events calendar for upcoming seminars. Cost is only $250 for 8 weeks.
Certifications & Teacher Training