Legacy Pilates, Yoga & More offers a variety of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class just for you. Create your own schedule by choosing the classes that suit your needs.
Our focus is on instilling balance in our lives. Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different feeling than using the larger, more superficial muscles. A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport or activity.
Mind-Body Program focus
Mind-body disciplines are very time-efficient. They blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program and great health benefits. Focus, coordination, stability, rotation, power, and stress management are just some of the attributes you will enrich with these methods of exercise. Learning to let go of the "no pain, no gain" philosophy and feeling "no pain, no strain" will be a tremendous difference in the effects in the mind and body. The benefits one gets through these types of programs is astounding. We hope you can join us for one of our life-transforming, powerful, yet calming, programs. Let us know how we can help you reach your health goals.
In Ayurvedic Medicine (eastern Indian), each person is born with a certain makeup. Here's a fun quiz to get started on learning more about yourself and how to create balance in your mind, body, emotions and life.
MINDBODY TYPE/DOSHA QUESTIONNAIRE
We have been in business since 1993 and have many experienced teachers to help you reach your goal. We have had the honor of being listed in the KETV A-List #1 Pilates Studio, Omaha Magazine Best of Omaha Pilates Studio, Reader's Choice Best Yoga Studio & others through the years.