Workshops and Special Events
These classes are offered periodically and we can schedule a private event just for your group.
Core Foundations: Get More from your Core
This workshop is required to
participate in the Pilates Equipment classes (or a one hour private for
those with equipment experience). Cues, basics, alignment and posture
are covered so you get more out of your sessions while in class. Check
the online registration program under workshops for current sessions. Monthly. $39
Intro to Reiki & Reiki Training
FREE Intro to Reiki class will discuss how this ancient Japanese form
of healing can help with your well-being mentally, physically,
emotionally and spiritually. The Training course will teach you how to do Reiki on yourself and others. Cindy Cook, Master/Level III Reiki Teacher, covers the history,
principles, techniques and practice to get you started on your way to
helping yourself and others balance mind, body and spirit. See the FREE
class & Reiki pages for more info.
you like an opportunity to de-stress and release tension in your life? This class could be exactly what you need. During this
90-minute class, students will use props and tools to release tension,
stress and unwind muscles then relax in a variety of restorative poses.
Leave feeling taller, longer, leaner and well-rested.
Pilates & Yoga For GOLF
your game by increasing rotation, flexibility and core strength! This
class will tailor the exercises and focus on those areas to give you one
up on your partners. Workshops offered periodically. Pilates classes in
general help with all of these functions in the body. So, even if we don't have a workshop going on, join us for our regular programming!
Healing Meditations with Guided Imagery
simple, effective meditation techniques to calm the mind and enhance
the spirit. Many concentration techniques can assist in the meditative
experience. This particular class will consist of guided imagery to
assist in balancing different areas of the mind and body. Groupon not
available for use for this class.
simple, yet powerful, tips to help reduce aches, pains and improve life
on many levels. Nutrition, holistic health, energy and other worldly
traditions & information will be included in this eye-opening
Yoga for Back Pain
Most of us suffer from back pain some or other time in our
life. There is no one cause for back pain. The easiest option to relieve pain is
to take pain medications, which is not foolproof The best way to manage and
eventually get rid of the back pain is by avoiding situations that
can create pain, which is probably not feasible. We will use several facets of
yoga for healing and managing back pain and asanas (postures) that are
specifically beneficial to alleviate the pain and strengthen the back muscles. The
secret to stay pain free is daily practice.
Prenatal Pilates and Prenatal Yoga
and yoga can be done during pregnancy to maintain muscle strength and
tone. The breathing can really help during delivery and teach one how to
stay relaxed while in a challenging situation. Classes offered
throughout the year. We only need 4 people to start a class just for you
so, if you have a group interested in starting, let us know. We would
be happy to assist you during your pregnancy!
Pilates For Men
H. Pilates was The Man! He was an athlete, police trainer and boxer. He
was not some weak, just-talk person. He knew his stuff and changed many
people's lives with his work. More men are joining our programs and
feeling the difference in their training and other activities! Use all
600 muscles in the body (not just the big guns) to get more definition,
endurance and flexibility. Balance the body so it functions better, is
stronger and healthier than ever before! It's not about pushing more and
more. It's about using more and more. Group classes, duets and privates
are available. We offer Pilates For Men workshops throughout the year
as well. Check our calendar and class schedules for more info.
Intro to Ayurveda
Ayurveda means "the Science of Life". Learn
the basics of this powerful, ancient system of self-care. Nutrition
(food/spices), exercise (yogic poses), meditation, breathing techniques
and other practices help balance mind, body and spirit depending on
one's dosha (mind-body type or constitution).
The 8 Limbs of Yoga
about the simple, yet powerful, details of the ancient teachings of
yoga to help reduce suffering and improve life on many levels. The
teachings do not have to conflict with one's religious beliefs and many
ideas are actually taught through most major world traditions.
How to Increase YOUR Intuition & Psychic Abilities
interactive class will introduce the power of intuition in a
fun, down-to-earth way. Learn how to increase your own ability to
sense, see, hear and/or know stuff about yourself and others to help
guide you on your life path.
Class will cover Self Defense Techniques and Strategies, critical
thinking and life saving tips that can help you protect yourself from
physical attacks. If we have enough interest, we will conduct regular
New Client Intake Forms
Please complete and bring the following TWO forms to your first class. Note the contraindications on the form. If you have any of the specific issues noted on the form, you cannot take aerial classes at this time. Form 1: Intake and Waiver and Form 2: PARQ
your safety, if any of the ParQ answers are YES, we require you see your physician before attending class and
have her sign the waiver form below. Thank you for your assistance.PDF Physician Approval For Exercise Form OR
Word Physician Approval for Exercise Form