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Mind-Body disciplines are difficult to explain because it's a personal journey and feeling from within. These practices bring a sense of peace, balance, internal strength and improves so many faucets of life. Come join us for a sample class to learn what they are all about. We would love to have you as part of our family.

FREE Intro to Pilates Equipment Classes

TBD or by appointment

FREE Intro to Yoga

TBD or by appointment

Typically scheduled on Saturday or Sunday.

Contact the studio for days/times or check back for more dates.

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