We have had hundreds of clients who have had major changes in their bodies, minds and lives due to the power of mind-body programs. Severe scoliosis, lordosis, knee and hip surgeries, rotator cuff injuries and many other issues have been helped with a mindful approach to how you move your body and how thought impacts health. Read a few of our member's statements below.
"I like the variation of each class routine (with or without props), the timing of the classes work well with my schedule, and the knowledge of the instructors. By breaking down each position into how something feels (good or different) I am able to apply this to my personal practice. I don't go to Legacy to workout but to learn how to workout. Each teacher at Legacy brings a unique perspective and a different way of working out. I have had a good experience with all the teachers. The package price is worth every penny. Sure you can go to a group fitness class for free with a gym membership but I have improved by practice greatly in the past three years by attending the classes a Legacy. You will not get that at a group fitness class." Russ F.
"I know I tell you this every class but I can't believe how good I feel...and sore! The muscles between my ribs hurt today! I don't think those muscles have ever been worked! It feels like they are opening up and expanding! There are muscles in my legs I didn't even know I had! I just feel my body healing and growing stronger. Thank you so much! I just love your facility!" "I just posted on my Facebook page recommending your amazing place. I'm proud of your place and what it's done for my body and mind! I can't describe what your place is...not a gym like all the other places but a true revolution in the mind body connection! You really care that we do the exercises correctly and I feel the difference. I look forward to going to class! You should be very proud of the facility you've created! I've never belonged to a place where I'd want to go everyday!" ~~Lynette M.
“I am an active person and love the outdoors; I like to bike and walk whenever I can. Yoga really complements the cardio exercise with the poses and the stretching and using muscles (ie upper body) that I usually don't use. Sometimes I have pain in my upper and lower back because of slight scoliosis. I have one hip higher than the other and one leg longer than the other and one shoulder blade that sticks out more. So, for example, when I do too much yard work or try to carry too much, I hurt. But the slow stretching and deep breathing of yoga and the Pilates floor exercises always help me work out those issues. I have been to a few other yoga classes at the YMCA and another studio in town. I really like the instructors at Legacy Pilates, Yoga & More. There is a non-competitive, helpful atmosphere and they really know the physiology of movement. I like to be made aware of what muscle groups are used and what is the proper form.”
"I have been attending the Legacy Pilates and Yoga studio for almost 1 1/2 years. With their help I have seen results beyond my wildest dreams (and unlike anything I could achieve after MANY hours of running and other classes at various mainstream gyms). Cindy, Aileen and all the instructors I have had at the studio are fantastic on both the pilates equipment and floor classes. If you want instructors who pay attention to the details of your form and practice this is the studio for you. I have yet to attend a class that my instructor did not PERSONALLY assist me in achieving a deeper connection and proper form. Classes are small, 2- 6 individuals, which allows for this kind of one-on-one attention. It is personal training without breaking the bank. I have been to both yoga and pilates at other mainstream gyms and could never achieve the kind of results I have seen with Cindy and her group. Certainly I have never received the personal attention without paying for my own personal trainer at over twice the cost! And the best testimony yet, they have kids yoga class and have inspired my 6 year old daughter to crave weekly yoga practice! Thanks everyone at Legacy Yoga and Pilates for providing Omaha with an excellent studio for a balanced mind-body practice that really gets results!"
”I started doing Pilates at Legacy Pilates, Yoga and More just a few short months ago and can honestly say that I can't imagine life without it! The changes that have taken place in both my mind and body are astounding! I really underestimated the effect it would have on me personally as well as my overall lifestyle. The instructors are knowledgeable, yet down to earth and I really feel like I've come a long way in a short time because of their expertise. To say that I look forward to my classes is quite an understatement!”~~Jennifer M. “Looking forward to another class as Jim is really getting hooked on the PiYo....best investment we've made in ourselves in a long time.” ~~Karla F