Learn some simple tools to release tension, improve range of motion, enhance focus and feel at peace and your natural blissful state of being. Simple, effective movement, breath and relaxation techniques will help you unwind and feel like you're floating on air. Each workshop will be a bit different to help you find what works for you in your mind and body. 

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Sunday, July 26, 1:45-3:00pm

Cost: $20

Register Here for any program