Cindy has been an athlete all her life. She has a BSBA and Exercise Science degree and loves blending mind-body information and modern science practices. A hip injury and car accident have been great lessons in understanding the body and healing. Personal Training, Tai Chi, Yoga, Pilates, Aerial, Pole, Reiki and Kickboxing are amongst her training and certifications.
I have been practicing yoga in my personal life since 2012 and attended 200hr YTT in 2019. I feel in love the Asana limb of yoga and now I strive to share that love of yoga with my community. The classes that I teach are based in restorative and flow yoga. In these classes you will get a mix of low to moderate poses that are intended to bring awareness to the body and mind through grounding and balanced sequences.